If You’re About to Hurt Yourself
You don’t have to promise anything. Just stay here for a moment. Breathe. That’s all.
Try One of These Right Now
🌬 Breathe With Us
Inhale for 4 seconds, hold for 4, exhale for 6. Repeat for 60 seconds.
Open Calm Room🧊 Cold Water Reset
Run your wrists under cold water or hold ice for 1 minute. It can help interrupt the spiral.
📝 Write Without Sending
Open your notes app. Write what you feel — uncensored. No one will see it. Then close it.
📞 Talk to a Human
You can text or call someone right now. It doesn’t have to be dramatic. Just say “Hi.”
Talk to Someone